Here’s a recipe, using real whole foods, that is so nourishing and hits the sweet spot! I love this recipe because we keep it simple with minimal ingredients, cooking skills and time required!

These are perfect to have with a cuppa or after dinner when you just want a bite of something sweet and yummy to finish your day of eating… I know that you know that feeling too!

Ingredients:

• 3 cups pitted dates *See note below

• 1 cup almonds dry roasted

• ½ cup hazelnuts dry roasted 

• ½ cup sunflower seeds 

• ½ cup cacao powder 

  (You can sub the nuts and seeds with whatever you prefer or what is handy in the pantry).

Optional (to coat):

• 1 cup dessicated coconut

• Any other coatings you prefer, for example cacao nibs or sesame seeds.

Equipment:

• Blender/processor 

• Measuring cup

• Bowls

1. While measuring the other ingredients soak the dates in hot water for 5-10 minutes to soften them. 

2. Using a food processor/blender, combine all ingredients, except the optional toppings. If the mixture is a bit too dry, add small amounts of hot water, until the desired consistency is reached. If you have a small blender you may need to 1. Blend the dates and remove them then 2. Blend the nuts/seeds/cacao powder and then 3. Put them all together.

3. Roll the mixture into small bite sized pieces, using your hands. 

4. Then roll the balls in your chosen coating/s; dessicated coconut, cacao nibs and/or sesame seeds. 

5. Store in the fridge and try not to eat them all at once (which is hard!). 

*I buy the packet cooking dates, rather than the medjool dates, as it is much more cost effective. The trick to getting the same caramel taste is to soak the dates in hot water for 5-10 minutes to soften them before blending.

Ps. These are even a hit with fam and friends who “aren’t into those healthy desserts/treats” - that’s when you know it’s a winner!!

Happy indulging! xx