Bircher Recipe

Makes 3-4 servings

Ingredients:

• 1C Oats 

• 3 tbsp Chia seeds 

• 1/3C Greek yoghurt (or whatever yoghurt you prefer)

• 1.5C oat milk (again, sub for preference)

• 3 medium apples peeled and grated 

• 1/2C shredded coconut 

• 2/3C seeds/nuts of choice. I used hemp seeds, pepitas and chopped almonds (whatever is in the pantry)

• 1 tbsp honey (or rice syrup)

• 1/2tsp cinnamon

• Pinch of salt

• 1/2tsp vanilla essence (optional)

Method:

• Throw it all together and stir.

• Let it set overnight in the fridge and enjoy tomorrow morning!

• I eat 1C for breakfast topped with a spoonful of peanut butter. Option to top with whatever fresh fruit you like!

• Keep this in the fridge for 3-5 days or invite your people over for a breakfast party!

Hi 🫶🏽

I love breakfast, I love yummy, easy and nourishing recipes and I love sharing them with you guys!

My favourite thing about this one is that it’s a time saver! I swear sometimes I spend so long getting my food ready, whilst getting distracted multiple times, that it’s mid morning before I eat it. 

Make a batch of this, put it in the fridge and then scoop and enjoy. Eat it at home or put it in a jar for on the go. I add a spoonful of peanut butter on top because pb is a breakfast necessity for me. 

You could try with different fruits and nuts/seeds! If the mixture seems a bit dry in the morning from the oats and chia seeds soaking up all the liquid just add a bit more milk and stir. 

Share your creations with us and comment below how you went!

Happy eating xx

Ps. To make it:

Gluten free - Use gf oats

Vegan - coconut yoghurt instead of greek + rice syrup instead of honey